Specialty care through every season of life.

Pelvic Health

You deserve more than "just do Kegels."

Pelvic floor dysfunction affects women at every age and life stage — not just after childbirth. We evaluate and treat the full picture: pelvic pain, leakage, urgency, prolapse, painful intercourse, constipation, and core dysfunction. Treatment is individualized, hands-on, and always done with your comfort and consent at the center.

Pregnancy & Birth Prep

Support your body through every trimester.

Pregnancy changes the way your body moves, from your posture and pelvis, to your strength, mobility, and center of gravity. We help you move comfortably, manage pain, and prepare your body for labor and delivery. From round ligament pain and pubic symphysis dysfunction to birth prep and perineal massage guidance, we meet you where you are.

Postpartum Recovery

Healing after birth — on your timeline.

The fourth trimester is real, and recovery takes time. Whether you're six weeks or six years postpartum, it's never too late to address leakage, prolapse, scar tissue, diastasis recti, or pain. We guide you through a safe return to activity, including exercise, running, and intimacy at a pace that works for you.

Breast & Lymphatic Care

Whole-body care before, during, and after breast cancer treatment.

Our specialized breast and lymphatic care supports women through breast cancer treatment and recovery, post-surgical healing, lymphedema, and other breast related concerns. Treatment may address lymphedema, axillary web syndrome, scar tissue, mobility restrictions, radiation fibrosis, mastitis-related concerns, and long term recovery.

Orthopedics

Pain that limits your life deserves real attention.

From neck and shoulder pain to hip, knee, and foot issues, our orthopedic care is grounded in manual therapy and movement. We treat the whole person, not just the painful part. Evidence-based treatments to help you learn the why and have long-term management of your condition.

Athletic Performance & Return to Sport

Strong, resilient, and ready to move.

Whether you're a runner, a CrossFitter, or someone who just wants to keep up with your kids, we help you move better and hurt less. We assess movement patterns, address underlying dysfunction, and build a plan that gets you back to doing what you love — without the leaking, the pain, or the fear.

Dry Needling

Targeted relief for stubborn muscle pain.

Dry needling uses thin filiform needles to release trigger points and reduce muscle tension and guarding.  It's commonly used alongside manual therapy and exercise to treat chronic pain, muscle tightness, and movement restrictions throughout the body.